Privacy Policy
SleepReset Method ("we," "us," or "our") operates the website sleepresetmethod.com. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our site. Please read it carefully. If you disagree with its terms, please discontinue use of the site.
1. Information We Collect
Information you provide directly
- Email address — when you sign up for our free sleep guide or newsletter.
- Name and message — when you submit a contact form.
- Quiz responses — your answers to our Sleep Assessment Quiz (stored anonymously; not linked to your identity unless you submit your email).
Information collected automatically
- Log data: IP address, browser type, pages visited, time spent, referring URLs.
- Cookies and tracking technologies: as described in Section 4 below.
- Device information: screen resolution, operating system, device type.
2. How We Use Your Information
- To deliver the free sleep guide or resources you requested.
- To send occasional newsletters and product recommendations (you may unsubscribe at any time).
- To respond to contact form submissions.
- To analyse site traffic and improve content via Google Analytics.
- To serve relevant advertisements via Google AdSense.
- To comply with legal obligations.
3. Affiliate Relationships & Third-Party Links
This site participates in affiliate programmes including the ClickBank Affiliate Programme. When you click certain product links (marked or disclosed), we may earn a commission at no additional cost to you. We only recommend products we have independently evaluated. For full details, see our Affiliate Disclosure.
Our site may contain links to third-party websites. We are not responsible for the privacy practices or content of those sites.
4. Cookies
We use cookies and similar tracking technologies to enhance your browsing experience. You may control cookies through your browser settings; however, disabling cookies may affect site functionality.
| Cookie / Service | Purpose | Duration | Type |
|---|---|---|---|
| _ga, _ga_* | Google Analytics — distinguishes users, tracks sessions and page views | 2 years / 13 months | Analytics |
| _gid | Google Analytics — distinguishes users (24-hour session) | 24 hours | Analytics |
| google_adsense / __gads | Google AdSense — delivers and measures advertisements | 13 months | Advertising |
| wordpress_*, wp-settings-* | WordPress — session management for logged-in users (admin only) | Session / 1 year | Functional |
| cbclkid (ClickBank) | Tracks affiliate referral clicks for commission attribution | 60 days | Affiliate |
| elementor | Stores user preferences for page layout rendering | 1 year | Functional |
5. Google Analytics
We use Google Analytics 4 (GA4) to understand how visitors interact with our site. GA4 collects data such as pages viewed, time on site, and traffic sources. This data is aggregated and anonymised where possible. You can opt out by installing the Google Analytics Opt-out Browser Add-on.
6. Google AdSense
We display advertisements served by Google AdSense. Google uses cookies (including DoubleClick cookies) to serve ads based on your prior visits to this and other websites. You may opt out of personalised advertising by visiting Google Ads Settings or www.aboutads.info.
7. Your Rights (GDPR & Privacy Laws)
Depending on your location, you may have the following rights regarding your personal data:
To exercise any of these rights, email us at contact@sleepresetmethod.com. We will respond within 30 days.
8. Data Retention
We retain email subscriber data for as long as you remain subscribed. Contact form messages are retained for up to 12 months. Analytics data is retained per Google's standard retention settings (14 months by default). You may request deletion at any time.
9. Children's Privacy
Our site is not directed to children under the age of 13. We do not knowingly collect personal information from children. If you believe a child has provided us with personal information, please contact us so we can delete it.
10. Changes to This Policy
We may update this Privacy Policy periodically. Changes will be posted on this page with an updated "Last updated" date. Continued use of the site after changes constitutes acceptance of the updated policy.
11. Contact Us
If you have questions or concerns about this Privacy Policy, please contact us:
SleepReset Method
📧 contact@sleepresetmethod.com
🌐 sleepresetmethod.com